What are the health benefits of turmeric?

Turmeric is commonly used in every kitchen throughout Asia for centuries. It is Just not an appetite for your curry, it has a list of many health benefits. It contains curcumin which has powerful inflammatory effects and is a very strong antioxidant. 

It is a medical herb that is commonly used for pain, high fever, inflammation, high cholesterol, liver disease, itching, osteoarthritis, high cholesterol, depression, runny nose, stress, memory skills, congestion, and other conditions. There are many health benefits of including turmeric in your diet. Let’s have a look:-

  1. Anti Inflammatory

It is an anti-inflammatory compound which fights invaders and also repairs the damage caused by viruses, bacteria, and injuries. Most chronic conditions such as heart diseases and cancer can be controlled. The curcumin blocks the action of inflammatory molecules in the body. 

2. Improves Skin Conditions

It improves skin conditions including acne, psoriasis, photoaging, eczema. Most of people use turmeric masks to treat acne or pimple because of their inflammatory antibacterial and anti-inflammatory properties. 

3. Osteoarthritis

According to a study, taking turmeric alone or with other herbal ingredients, can reduce pain and improve function in people with knee osteoarthritis.

4. Depression

A report suggests, taking turmeric reduces the depression symptoms in people already using an antidepressant.

5. Viral Infections 

According to research, curcumin, a chemical found in turmeric, might help you to fight off a variety of viruses, including herpes and the flu. 

6. Cancer

According to research, Turmeric reduces the growth of tumor cells, helps detoxifying enzymes work better, and more.

7. Work as an anti-aging Supplement

Due to having the ability to fight inflammation, it protects your body against free radicals and potentially delays brain degeneration and other age-related diseases. Turmeric and curcumin may be effective anti-aging supplements, according to past research.

8. Brain Degeneration

Curcumin increases the level of brain hormones BDNF, which helps in the growth of new neurons and fights various degenerative processes in your brain. It also improves memory and makes you smarter.

  1. Sleep

Turmeric also improves the quality of sleep. Having turmeric milk before going to sleep can be beneficial for people who get restless during sleep. It can help you to have a restful sleep, depression and potentially lower your anxiety levels. 

How to take turmeric?

Cooking turmeric with oil is part of a balanced diet as per a study. It helps our body to absorb curcumin. In this way, we can have the advantage of curcumin in small amounts daily. 

It can be directly taken through the mouth for the short term. Taking 3 grams of turmeric seems to be safe when used for 3 months. Turmeric has no side effects. One can experience mild side effects such as upset stomach, nausea, or dizziness. These side effects are common in taking higher doses of turmeric. 

When applied to the skin?

Turmeric can be directly applied to the skin. It is possibly safe when applied inside the mouth as a mouthwash.